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Well-Being around the table

How the Mediterranean diet keeps us younger and healthier

The Mediterranean diet is considered one of the nutritional models with the most positive impacts on health and longevity and since 2010 it has been included in the UNESCO “Representative List of the Intangible Cultural Heritage of Humanity”. But, first of all, Mediterranean diet means experiencing important moments of sharing and conviviality. The nutritionist Roberto Volpe describes its main characters and explains to us why it deserves to be preserved over time.